Can’t Fall Asleep? This Homemade 1 ingredient drink Will Cure Insomnia Forever

Banana tea helps with insomnia because Bananas are rich in tryptophan, an essential amino acid that promotes the release of serotonin or, as some call it, “a hormone of happiness.”

Immunity drops, concentration problems and forgetfulness, excess pounds … are just some of the “more harmless” consequences of a long-term lack of sleep, and people with these problems hindered everyday will be able to do whatever they can to make a good night’s sleep.

The recipe says the following – well wash the banana, cut into smaller pieces and boil, along with the crust. For a better taste, after tepid tea, put in a cinnamon stick, and add a drop of two almonds of milk into the cup.

Banana tea helps with insomnia because Bananas are rich in tryptophan, an essential amino acid that promotes the release of serotonin or, as some call it, “a hormone of happiness.”

And we must not forget about potassium and magnesium in abundant bananas – first lowers blood pressure, reduces anxiety and stress, while others relaxes the muscles. Perfect combination.

In this case, do not use any banana, buy those with the “bio” mark, it is worth it.