Carpal Tunnel Syndrome – Symptoms, Elimination & Home Remedies
Carpal tunnel syndrome is an extremely generic disorder, influencing approximately 4% of the global human population. This problem is manifested through pain in the wrists and hands, specifically around the index and middle finger and the thumb.
Carpal tunnel syndrome occurs as a result of inlammation and swelling in the bones and carpal tendons of the wrist. If left with no treatment the condition is only going to become even worse and the problems unbearable, which explains why you should do something to correct it.
There are many risk factors which raise the odds of this problem happening to people like diabetes, obesity, smoking, poor posture, arthritis and repetitive movements.
The most typical signs of illness that indicate carpal tunnel syndrome are actually:
- Muscle weakness
- Swelling and throbbing
- Shaking of the hand
- Numbness and tingling
- Difficulties while moving your hands
- Forearm and shoulder pain
- Throbbing sensation and pain in the fingers
- Lose of strength in the hand
- Weakened grip
The following things can help you prevent carpal tunnel syndrome:
- Avoid hard gripping
Try not to apply too much pressure when driving, writing or using your controller or mouse. This will lower the stress on your wrists and hands and alleviate the pain.
- Perform wrist and hand stretching
Stretch your hands and wrists from time to time, bend your fingers and move them around more whenever you can.
- Anti-Inflammatory Diet
If you want to relieve the pain and lower the inflammation start an anti-inflammatory diet which will be rich in veggies, fruits and healthy fats. Avoid food rich in sodium and trans-fats, lower your alcohol consumption and quit smoking.
- Improve Your Posture
Whenever you use your hands for a long time perform the following exercise: place your feet firm on the ground, straighten your spine and rest your elbows on the sides, keeping your wrists straight.
Best treatments for carpal tunnel syndrome:
- Rest your aching hands
You need to rest your hand often to avoid excess stress and pressure. Remember to stretch your hands while you rest them.
- Essential Oils
If the wrists are swollen there are some essential oils that can help you relieve the swelling like peppermint, cypress, frankincense and wintergreen. Combine a couple of drops of the oil with some coconut oil and apply it on the affected area a couple of times a day.
- Stretches and Exercises
There are a few exercises that can help you in the treatment of carpal tunnel syndrome:
- Stretch and extend your fingers and wrists and count to five. Relax your fingers and straighten the wrists. Now fold your hands in a fist and again count to 5. Repeat these exercises 3 times a day.
- Roll your wrists in circles gently
- Try lifting light objects with your entire hand, practicing a loose grip
- Place your hands like when your praying and stay like that for a while
- Ice packs
Ice packs can also provide relief in the case of carpal tunnel. Just apply it on the painful area and hold it for about 15-20 minutes, two times a day.