Decrease Your Risk Of Heart Attack, Depression, Anxiety, And More With Magnesium Based Foods!
Magnesium is very important to optimal wellbeing and biological function, right now there are a lot more than 3750 sites that bind to magnesium in human proteins and a lot more than 300 enzymes that depend on it because of its proper functioning.
Many of the health issues are because of certain magnesium insufficiency, such as for example: migraines, anxiety and depressive disorder, fibromyalgia, cardiovascular disease, sudden cardiac death and death from all causes, all this supports that magnesium includes a predominant function in mitochondrial wellness, without it its features are not fulfilled.
WHAT HEALTH PROBLEMS ARE DEVELOPED WHEN THE MAGNESIUM IS NOT PRESENT?
The lack of magnesium can generate deterioration in cellular metabolic function, which can lead to more serious health problems, apart from those mentioned above, it also influences the processes of detoxification of the body, important to reduce the damage of toxic exposures, to its It also optimizes the mitochondria, which greatly influences health, especially to prevent cancer but also for energy and athletic performance in general.
WHAT QUANTITY OF MAGNESIUM CAN BE CONSUMED?
A few centuries ago, people consumed 500 mg of mg. in their diet, because they came from the nutrients of cultivated land, currently it is estimated that only 150 to 300 mg per day are included in meals.
Organic foods that are not processed are suitable for consumption but because mg. depends on the richness of the soil in the plant that has been cultivated, it is not guaranteed that organics have high mg. content. The soils have mostly been affected, and the nutrients of the soil have been adversely affected, which is why everyone needs to take magnesium.
FOOD WITH HIGH MAGNESIUM CONTENTS.
Consuming this kind of foods will be the best way to maintain healthy levels of this mineral, make sure to eat various dark green leafy vegetables.
These are the highest mg. foods:
- -Romaine lettuce
- -Cocoa seeds
- -Nuts and seeds
- -Fatty fish
- -Herbs and spices
- -Fruits and berries
- -Chard Spinach
- -Green turnips
- -Green cabbages
- -Brussels sprouts.
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