The Healthiest Food In The World: It Can lower High LDL Cholesterol & Blood Pressure, Prevents Heart Attack & Stroke

If you are in the search for one of the healthiest foods on the planet, that provides numerous benefits, we have the answer.

Healthiest foods:

As healthy food, fish rich in omega-3 fatty acids: salmon,tuna, sardines and cod, the consumption of these types of fish, and omega-3 fatty acids reduce the level of triglycerides, and with it the danger of a heart attack Heart Disease than brain attack.

Also bred and environmentally fruits and vegetables that are rich in nutrients, and that they favor the health of the heart. Proxy they are vitamin B6, vitamin C, magnesium and antioxidants to as flavonoids and carotids and for that this are in healthiest foods list that you must plan in your diet.

Garlic and The onions also are healthiest foods and they are vital to us, which contain compounds that decrease the level of cholesterol and decrease the blood pressure and what hypertension decrease the of the creation of fatty deposits on the walls of arteries.Tomato is an excellent source of lyco pene, a carotene with antioxidant effects which is shown as effective in the reduction of the risk of occurrence of diseases of the heart.

Cranberries as a healthiest foods are rich in polifen that what antioxidants. Scientists have proven that with the consumption Cranberry improves the function of blood vessels and function of heart. Oats contains beta glucan that it reduces the level of cholesterol and avenanthramide, antioxidants that it shall obstruct the free radicals in damage the LDL.

Whole cereal, their Upload to our organism is connected with slowing and advance on atherosclerosis and with the reduction of the threat of disease of the heart. Nuts are also good and important for the health of Nauset, and they decrease the total and LDL-cholesterol, and they increase the elasticity of the arteries.

Seeds of Article decrease the total and LDL-cholesterol. Almonds whereas it is rich in vitamin E, almonds are one of the most healthiest foods for human health of the heart, hearth rhythms, slowing of total and LDL-cholesterol. Products from soybeans are also in healthy food list, soy products than I significantly decrease the danger of diseases of the heart and the creation of blood clot and decrease the level of total and LDL-cholesterol and trit icer dite.

Extra Virgin olive oil in turn protects against oxidation of LDL, which is the first step towards the emergence of atherosclerosis. Green tea contains flavonoids Cie Upload substantially is related to the reduction of the risk of death caused by cardiovascular disease.

Avoid:

  • Products that ample of Cholesterol and Saturated Fat

Nearly 80% of cases of increased cholesterol virile to be connected with the presumed Noto Upload Saturated fat and cholesterol through the food.

If you have high ldl cholesterol you eat more of the following products:

Indispensable for healthy diet:

  • Eco-bred fruits and vegetables.

The rich are so good materials such as vitamins E and C, brain kerogen, and niacin slowing oxidation on cholesterol and the level of DDD:

  • Onion.

The products of this family are rich in nutrients that they contain organsulfur compounds important in inhibiting the Formation of cholesterol. With the eating of these products decreases the level of total and LDL cholesterol.

  • Eco-bred fruit, including cranberry, grape, and blueberry.

Contain phytonutrients Polyphemus, including testosterone, which obstruct oxide to go cholesterol and increase the level of HDL cholesterol, and daily cholesterol intake.

  • Cranberries.

Preliminary Research shows that the cranberry has increased the level of HDL.

  • Fish rich in omega-3 fatty acids: salmon, tuna, sardines and cod.

These types of fish are rich in omega-3 fatty acids, which you decrease the level of UPZC and amino the acid ta urine, that reduces the absorption of cholesterol in the thin hose and Heart Disease.

  • Legumes.

Next to the food rich in fruits and vegetables and low in salt Saturated fats, and soluble fibers decrease the legumes the increased

Related: How to Clean Blood Vessels From Cholesterol Residue In 40 days

Avoid:

  • Products that abound Cholesterol and Saturated Fat for good dietary cholesterol.

Can lead to an increased level of cholesterol. Also, nutrition that abundant in Saturated fat and cholesterol that are connected with an increased risk of atherosclerosis and diseases of the heart. The level of LDL and go better the ratio between LDL and HDL.

  • Oats.

Riche beta twisted, which reduces the level of cholesterol and contains unique antioxidant compounds, avenanthramide, which shall obstruct the free radicals in broke on LDL cholesterol.

  • Barley.

Whereas it is rich in beta-glucan, barley can substantially to reduce the level of total and LDL cholesterol.

  • Nuts.

The rich are Mono Unsaturated fat, healthiest foods for the heart, so, as phytosterols, plant compounds that decrease the level of total and LDL cholesterol as well as LDL oxidation.

  • Seeds of Article.

Has proved that with the consumption of seeds decreases the level of total and LDL cholesterol, Heart Disease and you will have normal total cholesterol.

  • Brown rice.

Where as that contains nutrients, that go were maintaining normal level of cholesterol, it also showed that the cooking oil from brown rice reduces the level of LDL cholesterol and Heart Disease.

  • Products from soy.

Eating of soy decreases the level of total and LDL-cholesterol and increases the level of HDL.

  • Products that contain trans fatty acids.

Trans-fatty acids have increased the level of LDL-cholesterol

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