Healthy Food Options Guide: Make Your Body Cells Healthy!

Why are healthy food, whole grain products good for the health of cells?…For cells to be healthy, they need all the rich variety of vitamins and minerals and other components from healthy food.

To supply the cells with all the nutrients, we need to eat whole grain healthy food products that are rich in such nutrients. As you can see from the diagram below, what you e now will affect how you feel tomorrow.

Healthy Food cells

If you compare wholemeal cereals with refined, you get a good example of why whole grains are healthier. Namely, whole cereals, such as wheat, contains three main parts: a stub; endosperm, which contains starch (calories) required the new stub at the earliest stages; and shell, protective layer that surrounds the germ and endosperm.

Integrated health products stored in all three cases. In refined health products such as white bread and refined cereals flakes, preserved only the starch, which means they are highly processed products can not protect our health. Each of the grains has a special role and accordingly contain different nutrients. Germ contain large amounts of micro nutrients family of vitamins E, tocopherols, and several B vitamins.

Endosperm is the largest part of the cereals. However, given the size, at least phytonutrients only because his role is a little stub to supply starch (calories).

Endosperm is the largest part of the cereals. However, given the size, at least phytonutrients only because his role is a little stub to supply starch (calories).
The protective shell contains a wealth of micro nutrients that protect new stub from the harmful effects of the sun, which could lead to the creation of free radicals, and other environmental damage.

The protective shell contains a wealth of micro nutrients that protect new stub from the harmful effects of the sun, which could lead to the creation of free radicals, and other environmental damage.

These same compounds protect cells from damage and, therefore, the shell healthy for us. The shell also contains 60% of the total of the mineral grains, including magnesium, phosphorus, potassium, iron, copper and manganese, which are essential for the health of the cells.

Given all those nutrients that are found in the germ and shell of whole grains healthy food, and they are not refined, can easily conclude why whole grains comprehensively protect and support cellular health, while refined products from crops such as white bread and flakes do not offer any protection from damage virtually. Make an effort and often search for healthy recipes so you and your family can have good healthy meals. Related to healthy recipes, we provide some for you:  Healthy Eggplant Recipes for Healthy Diet

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