In My House We Are Not Throwing The Pineapple Peels Any More

The pineapple is a tasty and sweet fruit with numerous health benefits. It is a great source of manganese, Vitamin C, fiber, bromelain, etc. It is definitely a best decision to include it in your daily diet. Here are some of the most common and healthiest benefits of pineapple fruit and its peel.

Anti-inflammatory fruit

Pineapple is rich in bromelain, which has anti-inflammatory effects and the largest concentrations of fruit enzyme can be found in the core of the fruit. It is really helpful in a case of sport injury.

Beneficial for your heart

It is extremely rich in copper, zinc, folic acid, Vitamin C, beta carotene and many other vitamin and minerals which can work in a good way for your fertility.

Prevents the development of cataract

Vitamin C will successfully protect your vision and consuming it regularly it will lower the risk of cataract developing.

Osteoarthritis

The fruit has many anti-inflammatory properties, so it is amazing in treatment of osteoarthritis.
There is also an easy and simple recipe to make pineapple juice in order to get the maximum of its benefits.

To prepare the recipe you will need the following ingredients:

– 1 pineapple (with its peels)
– 1l of water
– Sweetener

First, you should wash the pineapple peel well, then peel the pineapple and separate it from the fruit. Place the shell in a pan full of water and let it boil. In the meantime blend the fruit and once the mixture in the pan starts boiling add it in it together with the sweetener. At the end just strain the mix and your healthy pineapple fruit juice is ready for you.

source:  healthyadd