Here are The Suggested Sleep Times BASED ON THE National Sleep Foundation
Our health and wellness and development are considerably affected by the rest we get daily, therefore experts recommend that people should all follow specific suggestions with regards to sleep duration.
The National Sleep Foundation recommended sleep time relating to age, and the amount of hours you should sleep determines whether you should have enough energy throughout the day, optimal wellbeing, and mental clarity.
Sleep problems could be a consequence of various factors, among the main being stress and modern technology.
Stress energizes the creation of cortisol, the “stress hormone”. In high amounts, this hormone causes restful sleep, sickness, and discomfort. However, the light emitted by technical devices impedes the power of the brain release a melatonin, because the body generates this hormone at night.
Sleep problems result in physical tiredness, issues to think clearly, produce decisions, and focus, and result in appetite loss. It’s been found that sleep problems are directly connected to various health issues.
Sleeping below 5 hours impacts heart health, while significantly less than 7 hours leads to excess fat gain, diabetes, and unhealthy weight. Always be sure you sleep enough hours to be able to prevent health problems.
Guidelines for sleep hours
Charles Czeisler, a professor at Harvard University, together with a team of experts, conducted a research, including of many studies from 2004 to 2014, in order to find out the needed sleep hours, and the effects of sleep on the health.
According to the different development stages, they made the following conclusions:
- Newborn (0 to 3 months): 14 to 17 hours.
- Babies (4 to 11 months): 12 to 15 hours.
- Children (1-2 years): 11 to 14 hours.
- Preschool (3-5 years): 10 to 13 hours.
- School Age (6-13 years): 9 to 11 hours.
- Teens (14 to 17): 8 to 10 hours.
- Youth (18-25 years): 7 to 9 hours.
- Adults (26-64 years): 7 to 9 hours.
- Seniors (over 65 years): 7 to 8 hours.
Yet, bear in mind that each individual needs different hours of rest, so these guidelines are approximate. However, it is a fact that the lack of sleep poses serious health risks for all people.