Top 10 Health-Boosting Great things about Grapes
Believe it or not, but grape is considered to be a berry. As a matter of fact, around 72 million tons are grown each year around the world. Most of them are used for wine.
The variety, portability, flavor, and texture of grapes made them a famous finger food worldwide. There many types of grapes from purple, green, red, to grape jelly, grape juice, grape jam and seedless grapes.
However, the grapes are more powerful than you thought. They come with high levels of antioxidants like quercetin and resveratrol. You should know that red and purple grapes have the greatest concentration of healthy compounds.
The potential benefits of eating grapes are numerous; below you will see some of them.
10 HEALTH BENEFITS OF CONSUMING GRAPES
In case you have constipation, you need to consume foods which have high content of water. Choose grapes because they can aid keep you hydrated and at the same time maintain regular bowel movements.
Also, the grapes have fiber, crucial for minimizing constipation.
2. KIDNEY DISEASE TREATMENT
Grapes might lower the acidity which is caused by uric acid by inducing urination. In addition, grapes aid remove uric acid from your system and at the same time lower the stress and pressure on the kidneys
Moreover, the grapes come with cleansing effect when it comes to the body, and the antioxidants found in grapes might benefit all the systems in your body in peripheral ways.
3. BONE HEALTH
It is said that consuming grapes on a daily basis might aid get relief from knee pain, which occurs because of symptomatic osteoarthritis.
As we already mentioned, grapes contain antioxidants. Among which the most vital are polyphenols, which might aid in improving the flexibility and mobility of joints.
4. LOWER RISK OF ALZHEIMER’S
Resveratrol found in grapes helps in lowering the amyodal-beta peptides levels in patients with Alzheimer’s. According to studies, grapes might boost brain health and delay the onset of the degenerative neural diseases.
Also, a study in the British Journal of Nutrition notes that grape juice might improve the brain function in older people with displayed mild cognitive impairment.
Grapes can also aid in acne treatment. Resveratrol which is found in red wine and red grapes might be an effective treatment for acne, especially when you combine it with existing drug for the disorder.
6. CANCER PREVENTION
According to one study, grapes help in the prevention of cancer.
It is said that polyphenols found in grapes might help slow or prevent many kinds of cancer such as colon, lung, prostate, esophageal, endometrial, pharynx, pancreatic and mouth cancer.
7. HEART DISEASE PREVENTION
Grapes actually increase the levels of nitric oxide in the blood and prevent blood clots. Consuming grapes is an efficient way to lower the risk of heart attacks.
Furthermore, the antioxidants found in grapes prevent LDL cholesterol and its oxidation, that blocks the blood vessels and is the main contributor to different coronary conditions.
Furthermore, grapes come with a great number of flavonoids. Flavonoids give the color of this fruit, but they are also very potent antioxidants.
The two main kinds of antioxidants are resveratrol and quercetin. They negate the free radicals and their effects which threaten the body and aid stimulate the harmful effects on LDL cholesterol on arteries.
In addition, the flavonoids remove toxins from your blood and lower platelet clumping.
8. DIABETES PREVENTION
According to a study, some fruits might aid reduce the risk of type 2 diabetes in adults. The researchers came to the discovery that consuming 3 servings of grapes on a weekly basis might reduce the risk of type 2 diabetes by 7 percent.
9. EYE HEALTH
Yes, grapes are also beneficial for the health of your eyes. Consuming grapes directly counters oxidative stress to signal changes at the cellular levels.
Also, the result will be low levels of inflammatory proteins and greater amounts of protective proteins found in the retinas. Retinas are the part of your eye which contains the cells which are responsible for responding to light also known by the name photoreceptors.
10. DENTAL CARE
Recently, one study came to the discovery that grape seed extract and red wine might potentially aid to prevent cavities. Meaning among all things, grapes can also heal for your dental care.
HOW MUCH SHOULD YOU CONSUME
Grapes are abundant in minerals, vitamin D, vitamin A, vitamin B-12, vitamin B-6, vitamin C, calcium, iron, and magnesium. However, you should bear in mind that grapes also have sugar.
On a daily basis, you should consume from 2 to 3 cups. And you should only consume grapes only 3 times on a weekly basis. Moderation is the key.
FAST SERVING IDEAS
You can serve grapes with cheese as a snack. You can add them to mixed green salad and fruit salads. Or you can include grapes in your morning smoothie.
No matter how you consume it, the benefits are inevitable. Remember you are what you eat. If you find this article useful, share it with your friends and family.