Treat Diabetes, Cholesterol And Kidney Diseases With Okra Water- Now You Can Make It Yourself
Okra, or otherwise called the “lady`s fingers” is a well known plant which gives amazing health benefits.
The pronunciation of the name differs in various parts of the world, even though it is generally known as “okra” in the Uk, the united states, and the Philippines, it really is pronounced as “okro” in Nigeria and on the Caribbean.
Amazing plant okra nutrition. One glass of fresh okra provides 21 milligrams of vitamin C, 2 grams of proteins, 80 micrograms of folate, 30 calories, 3 grams of dietary fiber, 0.1 grams of fat, 60 milligrams of magnesium, and 7.6 grams of carbohydrates.
This okra unique plant can be used consumed through the whole year, in a variety of ways, fried, boiled, stewed, or pickled.
Its consumption gives multiple health benefits, including:
- Reduces cholesterol levels
- Prevents diabetes
- Reduces the sugar levels consumed by food through the gastrointestinal tract
- Relieves asthma symptoms
- Prevents kidney diseases
We will give you the recipe of okra water, a drink which supports naturally balance your blood sugar:
4 raw okras
A cup of water
You should slice the heads and tails of the okras and place them in to the water. Leave them during the night.
Their tails and heads and add 2-3 cuts in a cup of water. Allow them stay
You should consume this beverage on an empty stomach every morning, thirty minutes before your breakfast. The quick results will surprise you!