Follow the instructions on the picture and perform a booty bridge using the wall as a base. Repeat the exercise for 15 times for each side.
The Wall Workout Should Totally Change Your Body
If you have decided this is the right period to start re-shaping your whole body, changing your daily food diet will not be enough.
In order to achieve the body of your dreams and proportion the same correctly you need to make a combination of healthy diet and regular exercises on a day-to-day basis. If your everyday activities do not allow you to visit the gym, you can work out at home without the need of usage specialized work-out equipment. The following article will explain to you how to exercise by using a very simple equipment that is everywhere in your house – the walls.
One wall is the only thing that you need in order to perform the wall moves. It is very important to practise this wall movements three times a week. Getting used to this routine will show you how great it may be when your body exercises hit the wall.
Even if your lifestyle includes a lot of travel trips, do not get worried because you can perform these wall moves in a hotel room too. The preformation of these exercises is not hard at all, but have a great effect on your body figure, helping to increase your stamina, and improve your body posture.
These wall movements are consisted of exercises which targeted most of your body muscles. As each start of exercising, this one seeks a short warm-up too, in order to stretch your muscles and avoid any body injures. It is advised to consult your doctor before starting with the wall workouts.
Focus on the instructions bellow and start performing the wall movements. Through the usage of these exercises you will help your body to get a lovely fit figure, and in the same time to improve your flexibility and strength.
1. Sit and Sculpts
Follow the instruction on the picture and try to perform a sit on the wall for 60 seconds.
2. Legs Up the Wall
Follow the instructions on the picture.
3. Climbs the wall
Follow the instructions on the picture and try to perform a mountain climb on the wall for 60 seconds.
4. Arm-Flab Fighters
Follow the instructions on the picture and practice triceps push-ups on the wall. Repeat the exercise for 15 times.
5. Booty Bridges